Tag Archives: The Muscle B

The Memorial Day Muscle Couple

Hey Gang!

Check out the site’s New Masthead and Artwork!  ALL PROPS TO KEITH!  Thank you for everything!

Long “slow relaxing weekend” ahead?   “Throwing some pics on the site”. 

The Muscle B Loves to Ride in the M3

The Muscle B Loves to Ride in the M3

The Dopest Doorman/VIP Security Guard in So Cal-BIG-Drew @ Suede

The Dopest Doorman/VIP Security Guard in So Cal-BIG-Drew @ Suede

"A Found Picture of The Muscle Couple from WMC 09"

"A Found Picture of The Muscle Couple from WMC 09"

"MAYBE" this Guy is in Our Immediate Future?

"MAYBE" this Guy is in Our Immediate Future?

Daddy and The Muscle B Hamming It UP!

Daddy and The Muscle B Hamming It UP!

We recently  migrated the site to an entirely new server and are ready to launch some incredibly exciting stuff!  

We want to especially thank Jason Greene aka  “DJ GREENIE” from Denver for all of our IT Infrastructure and Support.    We also owe a BIG THANKS to Keith Capobianco of KJC Designz Las Vegas for The Muscle Couple logo and site layout.  Keith has been tweaking the Masthead and Header for the last couple of weeks and it LOOKS AMAZING NOW!

Both of them have been instrumental in taking this Blog to where it stands currently.  We couldn’t continue without them.

If any of you are looking for a WEB ARCHITECT and or DESIGNER, please get in touch with us.  Both of these guys are as good as it gets. We’ll have much more on these two SUPERSTARS in a future blog.

Enjoy your Holiday Weekends!

MIHWCS

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The Importance of Health Club Child Care

This is a very important topic for The Muscle Couple.

Nothing is more important to us than our concern for Alexandra’s care at all times.

There is no way Anh and I would be able to maintain our present fitness level and conditioning without the help and service of the kind women who work the Child Care facilities at our gyms:

  • Golds Gym Pasadena-Kids Club
  • 24 Hour Fitness Child Care

Both of these facillities are Zod-Sends for us.

We rarely trust anybody with the care of The Muscle B.  Thankfully both of these gyms have wonderful people working in them who absolutely love children.

The peace of mind Anh and I are able to gain 3-4 nights out of every week can’t be understated.  After a long day of work  or even a long day of  The Muscle B, being able to run to the gym and put Alexandra into the hands of willing-talented and qualified care givers for 60-90 minutes is incredible solace.  Being able to dedicate all of our energy and focus to our workout without cause for worry, is truly special to us.

We’d like to specifically mention Stella and Adella from the Kid’s Club at Gold’s Gym Pasadena.  Both of these women are like surrogate Grandmothers to Alexandra.  She genuinely enjoys being with them and Mommy and Daddy are ETERNALLY GRATEFUL for their care and concern.

If any of our readers are in a similar situation please don’t hesitate to contact us to discuss.  As we said previously, finding somebody reliable and qualified to watch your infant children is SERIOUS BUSINESS! And if you are as serious as we are about your fitness, you should investigate this fully.  Anh would never have been able to get her pre-pregnancy figure back in under 6 months without their help and support.

Here is a picture of Stella with Anh and The Muscle B at the Kids Club @ Golds Gym Pasadena.

Thank You Stella!  We Love You and So Does Alexandra!

Thank You Stella! We Love You and So Does Alexandra!

Have a great week Everybody!

MIHWCS

The Muscle B is 16 Months Old Now

And she is taking over The Muscle Couple’s life.  And we are letting her because we are suckers.  😉

Don’t worry.  It’s a temporary thing.  

She has entered a stage where she drops to the ground, screams, crys and rolls over when she wants us to come get her.   It’s quite classic.    

This morning she cried in our bedroom for 20 minutes before we got out of bed to get her.  It’s so hard to let them cry when trying to teach them a lesson.  Such the little manipulator.

We are on our way to a Sunday Wedding in So Cal!  And it’s absolutely gorgeous outside.  We’ll take some pics and put em on the blog later!

Here are some recent pics of Alexandra.  

We are so lucky she is such a happy baby!  She also loves to exercise.  She will stand in the middle of our lifecycle while we pedal away.  AWESOME!  

The Muscle B is Happy With the Top Down and Her Hat On!

The Muscle B is Happy With the Top Down and Her Hat On!

No Baby Every Personified a T-Shirt More!

No Baby Every Personified a T-Shirt More!

Muscle B loves to Exercise and Is Never One to Miss A Photo Opp!

Muscle B loves to Exercise and Is Never One to Miss A Photo Opp!

Sunday Funday!

MIHWCS

“MIHWCS”-What Does It Mean?

Hey Everybody!   Hope everyone is having an amazing weekend wherever you may be.

It’s a beautiful day in So Cal and The Muscle Couple is about to “drop the top” and drive The Muscle B around town.  

We wanted to drop a quick explanation of what the Acronym we post at the end of every blog means.

“MIHWCS”

One of our favorite Dr Dre rap songs from The 1992 Chronic Album “Stranded on Death Row” has some great rap lyrics.  Lyrics that have made a lasting impression and influenced us even to this day.(paraphrasing the profanity out)

There are three types of people in this world”

“Those that don’t know what happened”

“Those that wonder what happened”

PEOPLE like us THAT MAKE THINGS HAPPEN”

When Anh and I formed our Myspace Page(2003) we wanted to come up with a catchy slogan emphasizing our “So Cal lifestyle” along with being motivated to get things done.  

Hence…. “Making It Happen-West Coast Style”

We hope you’ve been enjoying our articles.    We  have a slew of new ones on the way.  Be on the lookout for our new site redesign soon.  Here are a couple of training pics from this week.

Golds Pasadena Standing Alternate DB Curls

Golds Pasadena Standing Alternate DB Curls

Golds Gym Pasadena 2 Arm DB Curls

Golds Gym Pasadena 2 Arm DB Curls

Have  a great week!

MIHWCS

The Power of the Viral Web

Hello Loyal Readers of the Muscle Couple.  

We are currently on the road in different locales in the US and are pretty worn out from our travels. We wanted to say thanks to everybody for their support and readership.  

The last three days, our blog has recorded more than 180 unique visitors per day just thru the Word Press analytics tool.  Due to our sites content showing up on a few other places on the web, it’s safe to say we are generating close to 500 page views a day. 

This is phenomenal achievement for a blog purely VIRAL spread thru only our friends-family and Social Networks.  We couldn’t make the site as big of a success as it already is in such a short time without your help.  We are honored and truly flattered you find our content enjoyable and informative.  We ask that you continue to tell all your friends and familes about it.   We are poised to offer lots more exciting articles-photos stories and recommendations in the days, weeks and months to come.  

Please feel free to stop by and leave a comment or posit a question about anything you find relevant.  Your ideas inspire us to do so much more.

In the meantime, here are a couple of photos of the Muscle Couple together on a Sunday afternoon and Mommy and Daddy @Nikki Beach in Miami for WMC.

Daddy-Muscle B and Mommy

Daddy-Muscle B and Mommy

The MuscleCouple@Nikki Beach during WMC

MIHWCS

The Muscle B is Mobile!

And the Malls of American need to be vigilant.   Because she is a comin!

And if she comes bobbin down the hallway, you better watch out.  All of that Muscle Milk has made her as solid as an oak tree.   When she careens off your kneecaps, you will feel it for a day or so.

BLAM!!!!

Anyways, a long work day for the Male half of The Muscle Couple.  And the Female half travelled to Houston so her parents could show off the Muscle B to their neighbors.  Tuan and Truc Nguyen are very proud of their Grand Daughter. And that makes Mommy and Daddy proud too!  The Muscle B really rubs off on people in a positive way.  For that we are thankful.

Even today on a crowded Southwest Jet, she was tapping people on the leg as they made it down the middle walk way trying to get to their seats.  She would then say “HI” and when they smiled she would quickly retort “BYE” as she turned away and focused her attention on the next unsuspecting passenger.    What a BUSCUIT!

Here is a recent video of her rocking her new YELLOW KICKS thru the Beverly Center.

We are working on a wicked new logo that should be ready within the next couple of days.  We are also in the final stages of redesigning the site and are very thankful for our growing readership.

We continue to be amazed at the reception of our site and feel blessed to have so many people reading and following along.  We ask that you continue to discuss and refer it to your friends and social networks.  And please don’t hesitate to stop in and leave a comment or request for specific content you’d like to see.  No idea will be rejected.

Until tomorrow!

MIHWCS

Some Pics from the Last 3 Months

Another beautiful Sunday in So Cal!

We’ve dropped a lot of good stuff on the blog the past couple of weeks.  It’s worth a looksy into the archives if you haven’t been following along.

Here are some pics of our training from the last couple of months.

Lot’s more coming soon from us.  We’re having the blog redesigned and also having our logo re-worked.

Stay Tuned!

Anh Performing Cable Flyes

Anh Performing Cable Flyes

Jay Performing Preacher Curls

Jay Performing Preacher Curls

Anh performing Skull Crushers

Anh performing Skull Crushers

Anh Squeezing Out the Last Rep on Cable Flyes

Anh Squeezing Out the Last Rep on Cable Flyes

The Muscle B -Kidspace @ the Rosebowl

The Muscle B -Kidspace @ the Rosebowl

The "I'm Done Face" from photo shoot at Gold's Venice

The "I'm Done Face" from photos shot by Cerno @Gold's Venice

We wish everybody a fantastic week!

MIHWCS